In 2022, following the pandemic, we saw a record six students opt to take a gap year. Last year, two students chose this path and this year there are three. In case it’s something you’ve been considering, I thought it would be helpful to separate some of the myths from the reality.

Common Misconceptions

• “I’ll lose my academic edge.” Many students worry that they’ll “forget” how to be students. In reality, we often see the opposite. Students frequently return to the classroom more focused, refreshed, and socially prepared than if they had simply pushed through burnout.
• “It’s just a year-long vacation.” A gap year is not simply a “year off.” Rather, it’s an opportunity to gain independence, pursue interests outside of the classroom, and build life experiences that can’t always be taught through textbooks or coursework.
• “It will help me get into a better school next year.” This is an important logistical point: if you are disappointed with your current college outcomes, simply waiting a year will not automatically change your application results. A gap year should be about growth, exploration, and readiness—not just reapplying to college.

Navigating the Logistics

Deciding to take a gap year can happen at two different stages:

• Early Planning: Deciding before you even apply to colleges.
• Post-Admission: If you are already admitted and enrolled, the college must approve your gap year deferral. You cannot simply decide not to show up; you must work directly with the institution to secure your place for the following year.

This is a very individualized process. However, the college counseling team generally encourages students to apply to college while they are at Menlo and then defer enrollment for a year if they ultimately decide a gap year is the right fit.

What Does a Gap Year Look Like?

There is no “standard” gap year. Your year can look however you want it to look, and that may include:

• Structured Programs: Travel-based cohorts or service-learning experiences.
• Work Experience: Holding a steady job or pursuing a long-term internship.
• Skill Building: Focusing on a particular craft, language, certification, or area of interest.

Is It Right for You?

There is no “right” or “wrong” answer—only whether it is the right fit for you.

Deciding to take a gap year is a deeply individualized process. From what we’ve seen, students who take the time to reflect, create a thoughtful plan, and talk through their motivations rarely regret their decision.

Because every student’s motivations are different, we highly encourage having these conversations early with your family and your college counselor. We are always here to help you navigate the process and think through how a gap year might align with your long-term goals.